LDG Fitness Centre

891 High Road

Chadwell Heath

LDG Fitness Centre on the High Road is fully equipped with the latest Cardio machines to enable you to train your aerobic fitness and aid with fat loss. We have the latest Life Fitness treadmills, Life Fitness Cross Trainers, rowers and bikes.

Our studio is where it all happens! Yes – this large open space with wooden sprung floor, ring and bags is where our Kickboxing, Boxing Circuit, Aerobics and Yoga classes all take place. In between class times, members are welcome to use the area for their own training.

We also have an area set aside for our fabulous, fun high intensity spinning classes! With our motivating and supportive instructors, they will ensure you get the best workout from the resistance bikes. Climb hills, sprint straits, race your classmates and finish the class feeling fitter and stronger than ever before!

Our men’s changing rooms have been recently refurbished and offer members the chance to have a relaxing steam after a hard workout! Our ladies changing rooms are equipped with a sauna to sooth those tired muscles, well deserved after your training session!

Here at LDG we are here to help and guide you! All our staff are ready and willing to assist you in achieving your goals. Whether you need to know simply how to use the equipment or want to hire a Personal Trainer for a one on one training session, we can provide you the with the help you need so you can reach your individual targets. Please simply ask for more information!

LDG Fitness Centre

Bridge Close

Romford

Our brand new gym in Romford has a large gym floor fully equipped with the latest state of the art cardio equipment; treadmills, cross trainers, rowers, bikes and steppers. Our weights area is second to none - with all that you could ask for in terms of machines to train all your muscle groups effectively.

We cater for all, whether you are a woman wanting to tone up and work on your arms and stomach, we have an area and equipment to suit you. If you are a guy who wants to work his chest, bulk up or work on his cardio, we have what you need!

The centre in Bridge close has two brand new studios, where we hold our fantastic kickboxing, mixed martial arts, boxing and Aerobics classes. LDG specialise in martial arts training with some of the best trainers in the business. In addition to this we also offer all forms of Aerobics classes, 20-20-20, Spinning, Circuit, Core conditioning, Legs Bums and Tums, Body Pumping, 3D Body Conditioning classes, Body blast and Boxercise.