LDG on the High Road is fully equipped with the latest cardio machines and all you could ask for in terms of free weights and fixed resistance machines. Our studio is a large open space with wooden sprung floor, ring and bags.
This where our Kickboxing, Boxing Circuit, Aerobics and Yoga classes all take place. In between class times, members are welcome to use the area for their own training.
We also have an area set aside for our fabulous, fun high intensity spinning classes! With our motivating and supportive instructors, they will ensure you get the best workout from the resistance bikes. Climb hills, sprint slopes, race your classmates and finish the class feeling fitter and stronger than ever before!
Our changing rooms offer members the chance to have a relaxing steam or sauna after a hard workout!
Here at LDG we are here to help and guide you! All our staff are ready and willing to assist you in achieving your goals. Whether you need to know simply how to use the equipment or want to hire a Personal Trainer for a one on one training session, we can provide you the with the help you need so you can reach your individual targets. Please simply ask for more information!
*Womens Only Zone, contains a selection of cardio equipment and weights
LDG Fitness Centre, Chadwell Heath
891 High Road,
Chadwell Heath,
Essex,
RM6 4HR.
Opening Times
Mon-Fri 6:30am – 10:00pm
Sat 8.00 am till 4.00 pm
Sun 8.00 am till 4.00 pm
Telephone & Fax:
Club Contact 020 8598 2300
Membership Queries 020 8590 5215
Email:
Our centre in Romford has a large gym floor fully equipped with the latest state of the art cardio equipment; treadmills, cross trainers, rowers, and bikes. Our weights area is second to none - with all that you could ask for in terms of machines to train all your muscle groups effectively.
The centre in Bridge close has two fantastic studios, where we hold our kickboxing, mixed martial arts, boxing and Aerobics classes. LDG specialise in martial arts training with some of the best trainers in the business. In addition to this we also a wide range of other classes, Body Pump, Spinning, Body Jam and more!
LDG Fitness Centre, Romford
13 Bridge Close,
Romford,
Essex,
RM7 0AU.
Opening Times
Mon- Friday 6:30am - 10:00pm
Saturday and Sundays 8am-4pm
Telephone:
Club Contact 01708 740 011
Membership Queries 020 8590 5215
Email: