Kickboxing (in Japanese キックボクシング kikkubokushingu) is a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai and Western boxing. Kickboxing is practiced forself-defense, general fitness, or as a contact sport. Japanese kickboxing originates in the 1960s, with competitions held since the 1960s. American kickboxing originates in the 1970s. Japanese kickboxing developed into K-1 in 1993. Historically, kickboxing can be considered a hybrid martial artformed from the combination of elements of […]
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Women’s boxing first appeared in the Olympic Games at a demonstration bout in 1904. For most of the twentieth century, however, it was banned in most nations. Its revival was pioneered by the Swedish Amateur Boxing Association, which sanctioned events for women in 1988. The British Amateur Boxing Association sanctioned its first boxing competition for women […]
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BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your […]
MORE INFOBODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean […]
MORE INFOWhether at home or in the gym, BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Experience the driving music and powerful role model instructors […]
MORE INFOSpin class is a high-energy workout on a stationary bike, set to music and sometimes combined with strength training, yoga, or Pilates. You probably have heard of runner’s high — that rush of your body’s feel-good chemicals, called endorphins, after a workout. You can get it in spin class, too. Spin class can be downright intimidating. […]
MORE INFOZumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — combining dance styles from across the globe. Pretty much the most awesome workout ever!! The perfect combination of Dance & fitness has made this workout a World phenomenon. […]
MORE INFOAmateur boxing is an Olympic and Commonwealth sport and is a common fixture in most of the major international games.
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