Day/Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

9.30 am-
10:30 am

Legs Bums and Tums
Jo

 

Body Jam
Jo

 

 

Body Pump
Aleesha

 

Studio space open for freestyle training

 

 

 

 

 

 

 

 

 

9:45am-
10:45am

 

 

 

Spinning (45mins)
Lucy

 

 

10:00am-
11:00am

 

 

 

 

 

Spinning
(45mins)
Aleesha

10:30am -
11:30am

 

Body Pump
Aleesha

 

 

Spin Xpress(30mins)
Aleesha

Body Pump*
Aleesha

12.30am -
1.15pm

Circuit
John

LDG Runners!
(45 mins)

Circuit
John

 

 

 

6:00pm -7:00pm

 

 

Body Box
John

 

 

6:30pm –
7:30pm

Spin Plus!
(with Abs)
Aleesha

 

Body Pump
x-press!
Aleesha

 

New breed system street defence(ext)

 

7.00pm-
8.00pm

 

Circuit
John

 

Circuit
John

 

 

7.30pm-
8.30pm

Body Pump
Ellie

 

Legs Bums and Tums
Hazel

 

 

 

8.00pm-
9.00pm

 

Wing Chun
Don